Pages
(Move to ...)
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
▼
Tuesday, October 28, 2014
Cfnyc
21 mins emom
1. 3 power snatch (135#) scaled to 105%#
2. 15 box jumps 24"
3. Amrap russian kb swings 32kg (did 25 in round 1 and 20 in all subsequent rounds)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment