CC 10/8/14

Strength
1rm Snatch

185lb, failed 195lb at least 5 times

Grip
Axle Bar Holds. Set Pins in a Power Rack So that you are only pulling the Axle Bar about 6". In as few sets as possible, work up to 1RM double overhand.

300lb

Then take 70%, and do holds for 3x Max Time (Goal: 1 Minute each set).

210lb, 3x30 seconds lol

 

Finisher

2 Mile Sled Drag
OR
1/2 Mile Wheel Barrow Walk (Men: 90 lbs. per side. Women: 70 lbs per side)

Sled drag w/ 75lb, ~40 minutes