CC 10/29/14

Strength:

1RM Power Snatch

80kg/176lb, missed 85kg/187lb, called it after one attempt because my shoulders are feeling shitty again

 

Accessory:

4x3 Snatch Pull at 90% of Power Snatch

70kg/154lb

 

Snatch Grip Barbell Holds (at Lockout/Hips) - Max Weight possible for 3x1 Minute

154lb, 110, 110, all w/ hook grip

 

WOD:

2k Row

8:22, 2:05.9 pace