Strength
Squat Cleans @~50%, Against Micro or Mini Bands - 12x1
5x132lb, 7x146, red bands
Snatch @70% - 12x1, 30 Seconds Rest
12x146
Accessory
Loading Pin + Thickest Square Block for Grip:
Work up to 1RM on Each Hand
then:
70% for 3x Max Time
Skipped, worked on snatches
WOD
6 Rounds:
Meter Sled Drag Forward
Meter Sled Drag Backward
Meter Lateral Sled Drag
70lb + sled
No comments:
Post a Comment