CC 10/13/14

Strength

A.Box Squat with SSB + 25% Band Tension - 1RM

315lb, 1 red band per side, 14.5" box

 

Accessory

B. Band Assisted Inverse Curls - 3x8

http://instagram.com/p/tiS89cnwut/?modal=true

Green band 

 

C. Seated SSB Good Mornings - 10RM

http://instagram.com/p/sSskpWnwr6/?modal=true  (without Bands)

110lb-130-150 

 

D. Dimmel Deadlifts @40% - 3x20

175lb

 

Core 

Decline Zercher Sit Ups (hold barbell in your elbows across upper stomach) - 3x20

55lb

 

WOD

21-15-9:

Front Squats (115/85, From Floor)

Burpee Box Jumps (24/20)

6:18

 

Finisher

Reverse Hypers - 3x20

25lb-50-50