TUESDAY 9.17.2014 (AK)

5/3/1: Wave A - Press. (166.5 lbs-1rm [off of 185 lbs])

Warmup, 65%x5, 75%x5, 85%x5

107.5 lbs, 125 lbs, 140 lbs (8 reps)

EMOM, alternating:

Press 5x10 @82.5 lbs

Pull-ups 5x10 reps