opt being 8/29/14 - 6am

All AMRAPs at 90% intensity

 

8:00 AMRAP:

10 walking lunges

10 kettle bell swings 1.5p/54lb

10 situps

 

\\ 6 + 19

 

- 4:00 Rest -

 

8:00 AMRAP:

150m row

25 double unders

5 HSPU

 

\\ 5 + 100m

 

- 4:00 Rest -

 

8:00 AMRAP:

Row for calories

 

\\ 101 calories/1754m

 

- 4:00 Rest -

 

8:00 AMRAP:

2 muscle ups

7 GHD situps

3 power snatches 115lb

 

\\ 6