Hotel WOD with AK and Judi Jiu

Warm up:

4 rounds

5 pull ups

10 push ups

15 squats

Strength:

5rm per side, Bulgarian split squat at 31X1 (70lb dumbbells)

15 min OTM:

Min 1: 5 pull ups + 10 goblet squats (50lb-50-70-70-70)

Min 2: 10 decline sit-ups

Min 3: 30s stationary bike 

Accessory Work:

Oblique twists on cable pull down machine, 10 per side

10 single arm db press per side (30lb)