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Tuesday, September 9, 2014
DCF competition test week day 2
1RM HBBS (
295lb-315-330
(pr)-340(pr))
- rest 10:00 -
HBBS max reps at 85% of 1RM (290lb x 12, wore a belt for 1RM and max reps, never worn a belt for HBBS before, so much easier)
"
Grace"
30 C&J for time at 135#
2:44 - 30 singles
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