Pages

Tuesday, September 9, 2014

DCF competition test week day 2

1RM HBBS (295lb-315-330(pr)-340(pr))

- rest 10:00 -

HBBS max reps at 85% of 1RM (290lb x 12, wore a belt for 1RM and max reps, never worn a belt for HBBS before, so much easier)

"Grace"
30 C&J for time at 135#
2:44 - 30 singles 

No comments:

Post a Comment