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Wednesday, September 10, 2014

DCF comp test day 3

1rm clean and jerk:
110kg-120x (failed jerk)-115-120-125x (failed clean)
I think I could have gotten 125 if I didn't drop to 115 and then repeat 120 again. 120kg/262lb is a jerk PR, I think I would have been able to get 125kg/275lb overhead. 

8:00 AMRAP, cleans at 85% of 1rm
25 reps at 101kg/222lb, pretty happy with this

20:00 AMRAP 
20 thrusters 135#
20 C2B
20 burpees

3 + 8 

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