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Tuesday, September 2, 2014

Cfnyc

Tabata something else

32 rounds of 20 sec on 10 off (8 pull-ups 8 push-ups 8 sit-ups 8 squats)

Did a slightly different order

Push-ups: 9 across => 9, 72
Strict Pull-ups: 5, 4x7 => 4, 33
Sit-ups: 10 across => 10, 80
Squats: 20, 20, 18x6 => 18, 148

Total: 41, 333


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