Strength
A.Box Squat with Giant Cambered Bar - 1RM
385lb - no cambered bar at the gym, subbed straight bar box squat, I think I could have hit 395 or 400 but didn't want to push it cause I didn't have any way of bailing out
Accessories/Baking Loaves of French Bread on my Back
B.Sumo Semi-Stiff Legged Deadlifts - 6RM
315lb
C.Chair Deadlifts - 3x15 (Stand Up Every 3rd Rep) http://instagram.com/p/pB9YfqnwsI/?modal=true
3x135 - these were tough
D. GHD Back Extension Against Heavy Band - 3x20
3xblack band
Core
E. Cable Static Ab Holds (Cable or Band) - 1 Minute Middle, 45 Seconds Per Side. 3 Sets.
Skipped
WOD
"Isabel" (135/95)
30 Snatches for Time
5:17 - over a min slower than my PR time, but I'll take it considering how smoked my back was after the accessory work
Finisher
Airdyne, AMRAP:
30 Seconds @90RPMs/80RPMs
30 Seconds @50RPMs
No AD so subbed rowing :30 at 30 s/m, :30 at 15-18 s/m, 10 rounds
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