random cf tues

started off doing part of opt being 8/19/14.

 

take 8 mins to work up to a heavy single concentric clean grip deadlift (drop bar from the top), worked up to 185kg/407lb, grip was the limiting factor, i was using a hook grip and my thumbs were getting crushed.

 

immediately after take 8 mins to work up to a 1rm hang power clean, hit 100kg/220lb, which is probably a pr.

 

decided to do a max effort front squat day, worked up to a 2rm max, only got to 275lb, which was heavy and was disappointing cause i've hit 295lb for a triple in the past, maybe the deadlifts/cleans had a detrimental effect on the front squats, who knows. did 5 singles at 275lb roughly on the minute, which were fairly challenging.

 

then jumped into a friend's workout, which started with 2rm power clean, hit 100kg/220lb, 105kg/232lb was borderline power clean

 

then 15 min otm, 2 power cleans at 80% of 2rm + 10 double unders.

did the otm at 85kg/187lb, which wasn't too bad.