Wasn't feeling well today. The rain/change of pressure was giving me a headache so I jumped on the rower to just get the blood moving and see how I felt from there.
Rower 20 minutes
Started feeling better so I kept going with the workout.
EMOM 10 minutes
10 evil wheels
then...
5 rounds:
5 pullups
10 OHS w/ 45 lb bar
15 weighted situps with 35 lbs
time -- 7:20
Wish I had more time to do something else...was thinking about doing a tabata row, but had to get back to my desk. Boyle is coming to town tonight so likely won't have time to do anything else today.
Diet is going well today. Breakfast was 1 cup of steamed spinach, strawberries and blueberries with flaxseed, and two eggs. Lunch was salad (8 ounces of turkey, artichoke, cucumber, onion, tomatoes, green pepper, radish, celery, olives, and olive oil/vinegar). Snack of two more eggs and an apple. Will prob have a couple drinks tonight and a not healthy dinner since I'm going out.
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