Did an impressively terrible job of hydrating yesterday. Had 1/10 of the amount of water I usually drink.
Partner WOD with Robin stealing from what Apurva did the other day.
20 min AMRAP. One person completes one round while the partner rests. Alternate work/rest.
20 american KB swings (53 lbs)
15 goblet squats (53 lbs)
10 push-ups
Score: 6 rounds and 17 kb swings
Kb swings need work. I've done American swings maybe once in the past year. I was pretty gassed after this workout. I don't think my score would've improved that much doing the full 20 minutes without a partner.
Didn't feel up for doing anything else after that workout.
3x10 pull-ups right before bed time.
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