3 rounds
10 strict pull-ups
10 strict dips
10 squats
10 samson lunges
10 ghd sit-ups
10 back extensions
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10 min AMRAP
10 dead lifts 225#
20 wall balls 20#
5 rounds + 7 reps, tried to keep it around 80% intensity, most dead lift in 2 sets of 5, all wall balls in 2 sets of 10
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Not for time:
Row (calories) 20-18-16...6-4-2
Push jerk 145# 10-9-8...3-2-1
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