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Wednesday, August 20, 2014
Cfnyc
"Air Force"
20 thrusters
20 hang power cleans
20 push jerks
20 overhead squats
20 front squats
Do 4 burpees at the top of every minute
Did this as 85# (Rx was 95#). Time was 9:56, just under the 10 min time cap
1 comment:
jc
August 21, 2014 at 9:04 AM
nice work - i like this wod
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nice work - i like this wod
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