Cfnyc

30 on 30 off conditional intervals

1 32kg Russian kb swings

2 row for calories

3 7 push-ups then amrap wall balls

4 box jump step overs

5 5 strict pull-ups then double unders

6 burpees

6 rounds (total 36 intervals)

1 ~18

2 ~10

3 ~10

4 ~10

5 ~5

6 ~12

Didn't push on box step and pu/du. First pull-ups I did in weeks. And Achilles feels bit hot last few days. Oh well, another in the books