2 rm power snatch
hit 75kg/165lb with no problem then went to 80kg/176lb and shit got ugly. i did 5 sets of doubles at 80kg and hit one, maybe two successful reps the entire time. the frustrating part is i was catching the bar stupid high, like in a quarter squat, but couldn't get my shoulders in a good externally rotated position, i guess it's good to know i have the pulling power to get it up relatively easily, still need serious work on the thoracic/overhead extension.
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dynamic effort front squat day
12 otm - 2 front squats at 165lb + all the chains
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10:00 cindy
5 pull ups
10 push ups
15 air squats
13 rounds + 8 reps - pull ups felt like shit, haven't done pullups in a workout in a while, shoulders/lats feel a little sore today
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