Warmup: 750m row
Strength:
Behind the Neck Jerk (8x2 @ 50% 1RM Split Jerk)
75-75-75-75-75-75-75-75
Kept these light. My jerk stance is really bad.
Metcon 1:
10min AMRAP of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
6 rounds + 4 reps
This is the first time I've ever done Cindy without scaling. Push-ups were the obvious bottleneck.
Metcon 2:
5 rounds of 30 sec on/off:
flutter kicks
202 reps (1 rep requires a kick with each leg)
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