Sat

Warmed up with:

25 burpees

Three rounds:

15 ring dips

50 double unders

25 burpees

8:59

Then did snatch pull doubles with straps up to 100kg, then snatch deadlift doubles with three second pause at the knee up to 120kg. 

Then worked up to 4x3 front squat at 245. 

Then did max rep strict ring dips: 15-12-8. 

Finished with oblique side bendz with 75lb bar on my back.