1) 5x2 clean from blocks above knee at 80%
\\ 100kg/220lb
2) 5x2 btn jerk from blocks at 80%
\\ 100kg/220lb
3a) 4x3 bench press at 80%
\\ 185lb
3b) 4x10 tempo ghd situps 3030
conditioning was one of the events from this weekend's cf games (ghd situps, hs walks, oh walking lunges), which i had no interest in doing so i didthe following instead
20 otm
6 wall balls 30lb
did 7 wall balls the last 10 mins for a total of 130, could have made this a little spicier by throwing in pull ups or something since we were only doing about 12 seconds of work each minute
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