Cfnyc

A. Handstand practice

Still suck

B.

Alternating with a partner for 4 rounds

1. 500m row

2. 3 strict hspu , ME double under

Rows were ~1:50. Did 100 65 70 70 doubles. Tendency to lose position on last hspu, but first two reps pretty clean. This is probably the most hspu I've done in a timed wod. Progress.

EC 3x3 strict c2b, scap pull ups, scap wall raises