All-levels/Beginner:
A. Back Squat 5×5 (80% of 5 RM, 1st Exposure) or Find your 5 RM (if you missed last week)
B. 5min AMRAP double unders - every time you stop = 1 wall walk
A. 135/135/135
Stopped after third set because groin started hurting. Same thing happened to me the last time I started up after not working out for months, so I didn't keep pushing it. I was looking back at my spreadsheet...back in October I did 145 as a 20 rep max
B. 201 total doubles w/ 10 breaks
72 or 73 unbroken out of the gate. that took a lot out of me so the rest of it kind of sucked
not bad first day back
54 days until the wedding
<3
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