for(int i = 0; i < 10; ++i)
{
row 100m;
rest 60s;
}
Times started out just under 18s and dragged out to closer to 19s.
Did some chinz (3x10) and curlz (3x8) thereafter. My chinup game is weak sauce these days. Where is that kid that was chinning sets at +50??
while (arms < 20"){
ReplyDeletechinz();
curlz();
}