Strength
1. Unilateral (one-legged) Deadlifts (3x8)
65-95-95 - (these felt strange. tough for me to balance at times)
2. 3 positions snatch (power, hang floor) (5 1x1 at each position)
95-95-115-115-115 (felt pretty good)
3. Split Jerk (5x5)
115-115-135-135-135 (Split Jerk form needs a lot of work. I did some practice movements after the metcon with just the bar)
Metcon
3 rounds for time:
500m row
2min rest
Times: 1:43, 1:41, 1:40
Welcome back to CF!
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