outlaw 140604
2RM pause clean (pause 2 counts at knee):
90-95-102kg/224lb
pretty happy with this, last time doing 2RM pause cleans was aug 2013, failed second rep at 100kg with 3 count pause
5x3 btn push press:
90kg/198lb, failed third rep of third set and quit, weight was feeling heavier than it should have considering i did 4x3 at 185lb earlier in the week with 3 count pause overhead
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outlaw connectivity 140604
3x30' arch to hollow roll
6x arch swing + c2b + bar muscle up
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then did a practice run of a wod with a girl training for an upcoming competition
50 burpees
40 box jump overs
30 kb snatches 62lb
8:29 - first metcon in about two weeks
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