did some conditioning with some of the movements we'll be doing in the competition on sat. conditioning is incredibly uncomfortable after not doing any consistently for the last month.
10 rounds
:30s AMRAP burpees
:30s rest
:30s 5 box jump overs, AMRAP kb swings 55lb
:30s rest
:30s 10 pull ups, AMRAP wall balls
:30s rest
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