cfnyc

A. Muscle Up Progressions
B. 15 minute AMRAP:
3 Muscle Ups (Ring or Bar)
6 Front Squat (135/95)
9 Chest to Bar Pull ups
12 Wall Balls (25/16)

B. 3 rounds and change. Felt tired today was going at 50%. the ring/bar MU were subbed with 3 strict c2b and 3 strict dips