Cfnyc

Experienced:
A. Front Squat: 3×2 reps
B. EMOM 20 minutes:
Odd – 5 Chest to Bar Pull ups + 5 Front Squats (135/95#)
Even – Rest

A. 205 225x 215

Felt tired today

B.

We were supposed to do strict c2b. But I kipped.

Gonna enjoy tomorrow's day off. Taking a lesson with one of our coaches over the weekend hopefully can improve my kip and some of my lifts.