2014-06-09 Running (MB)

Running (outdoor):
Length:  7.0 miles
Pace: 6.15 mph (9:44 min/mile pace)

Mile times:
1. 9:32
2. 9:49
3. 9:44
4. 9:49
5. 9:59
6. 9:55
7. 9:18

More consistent mile times than my last "long run" at 6 miles a week ago. Was aiming for sub 10min miles, so I'm happy with this run. Had some slight ankle and knee discomfort. I will start stretching regularly.