DCF Sat

Ran through Saturday's regionals events today, I subbed in for the third dude who's out of town.

WOD 1 (3 males):

50 thrusters 135#
10 rope climbs
40 thrusters
8 rope climbs
30 thrusters
6 rope climbs

Partition work however you want, once the bar is picked up from the ground for each set of thrusters it cannot touch the ground until the set is complete. Each male must complete one rope climb each round.

Not going to post our exact time but with some more practice on the transitions we should be able to cut 10-15 seconds off. Of the three regions that have done this workout today, our time would be 1st in Canada West, 8th in South East, 6th in North Central.

---

WOD 2 (each of the 6 team members complete the following one at a time, alternating M/F/M/F/M/F):

9-6-3
Strict HSPU
Hang clean 160#
Bar facing burpee

4:00 - about 90 seconds slower than my PR time earlier in the week. Did the HSPU 9; 3-2-1x-1; 1-1x-1-1. Attribute the slower time to being fatigued after WOD 1. I wonder if this is an instance where creatine would help.