Warm Up
5 sets of:
30 (15 each) Alternating Deadlifts + Hold with Partner (135/95, 185/115, 225/145, 2x275/185)
...rest 2-3 minutes between sets…
5 sets of:
20 (10 each) Alternating TTB + Hold with Partner (quick drop and jump back up after each change)
...rest 60 seconds between sets…
5 sets of:
30 (15 each) Alternating Deadlifts + Hold with Partner (135/95, 185/115, 225/145, 2x275/185)
...rest 2-3 minutes between sets…
5 sets of:
20 (10 each) Alternating TTB + Hold with Partner (quick drop and jump back up after each change)
...rest 60 seconds between sets…
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Regionals Event 7
500-meter row, partner completes 125 double-unders
(each)
50 deadlifts, partner holds barbell at the waist
(275 / 185 lb.)
(275 / 185 lb.)
50 toes-to-bars, partner hangs
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