Cfnyc

7 min amrap

10 American swings - used 24k

20 double unders 

Then in 10 mins establish

3 rep max hang squat clean

Got to 185 - last rep at 185 felt heavy.

Then

7 min amrap

10 American swings - used 28k

20 double unders 

Got 5 rounds (stopped about 9 seconds early when my hand started cramping)