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Saturday, May 24, 2014

cfnyc

4 rounds each alternating with a partner:

800m run
15 manmakers (45/25 dumbbell each hand) - scaled to 35#

1 manmaker = Left row/pushup/right row/pushup/squat clean thruster.

each round took ~7-8min. Brutal WOD.
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2 comments:

  1. jcMay 24, 2014 at 3:00 PM

    3 rounds at 45# with each partner completing 15 man makers each round. Took ~40:00

    ReplyDelete
  2. adMay 24, 2014 at 6:49 PM

    our "beginner classes" were doing 4x(800m, 20 burpees). Thought this one was gonna be easier. how wrong i was!

    ReplyDelete