3-3-3 front squat @ 60% 1rm back squat
185 across (~67 pct)
B
3 rft
800m run
20 toes to bar
21 body weight deadlift (175)
24:48
Was ok until the last run where my midsection started cramping. Last round provably took around 10 mins. Also apparently I suck at running pretty generally. Hopefully will improve as we will program note running in the summer.
Now rest tomorrow and cindy Friday.
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