Cfnyc

Back on the wagon after three days of drinking and eating like crap. It showed.

5 rounds not for time 

5 deadlift

10 weight push-ups on Paralette or ring dip

15 strict knees to elbow

Only did 4 rounds. Did deadlift at 275, felt  very heavy. Did 2 rounds of dips and 2 rounds of 50 lb pushup. K2e were sets of 3-5. Awful.