2014-05-21 (MB)

Squat: 185x5x3

Press: 105x5x3

Power Clean: 105x3x5

Dropped down on PCs due to the back pain it caused the last two times. I'll increase quickly if I continue to feel good.

2 rounds of:

45sec plank (center, left, right)

10 declined sit-ups 

Dips: 6,6,5