In teams of 4 complete for time:
250 Chest to bar pull-ups
250 Russian Kettlebell swings (32/24kg)
250 Double-unders
250 Overhead squats (95#/65#)
Partition reps as desired between team members. All pull ups must be finished before moving onto the swings, etc.
Did about 60 of each
Pullups did about half ctb and half regular
Ohs did about 6 sets of 5 before should felt too unstable to continue.
looks kind of like one of our workouts
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