DCF Fri

Spend 20 minutes building to:
Max Above the Knee Squat Clean Double, starting at 50% 1RM

105kg/132lb

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12 minutes, on the minute:
2 Squat Cleans, 80%-90% 1RM

100kg/220lb

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For Time:
100 Pullups
150 Alternating KB Snatches, 1.5/1pood
300 Double Unders
150 Alternating KB Snatches, 1.5/1pood
100 Pullups

Notes:
-Guy/GIrl Teams
-Divide the work
-Use only 1 Rope (must alternate upon a miss)

20:20 - a lot of pull ups