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Monday, April 7, 2014

Cfnyc

20 min amrap

10 strict k2e
20 alternating pistols
30m handstand walk

Did 3 rounds in about 30 mins

Did 16 pistols per round

Substituted 2 sets of 30 sec wall facing handstand hold for the handstand walk
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1 comment:

  1. jcApril 7, 2014 at 7:21 PM

    i imagine <1% of crossfit athletes worldwide could do this rx

    ReplyDelete