Mon DCF

Redid 14.1

\\ 333 - 7 rounds + 18 (7 more reps than Friday)

\\ Currently 344th place in the Mid Atlantic with an hour and half left for people to submit scores. Worse positioning than I thought I would be in, but nbd, four more workouts.

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Rested about 45 mins then did today's programming

20 minutes, on the minute:
1 Snatch, 80% 1RM

Notes:
-Add 5% every 5 sets.

\\ 65kg-70-75-80 (176lb)

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5 rounds:

3 min row

4 min rest

779m
777
776
763 (started a few seconds late)
798