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Saturday, March 29, 2014

DCF Sat

Did an hour of yoga then the group class

Partner WOD:

25:00 AMRAP

30 Box Jumps 24"
30 Push Press 95#
30 Pull Ups

Partition reps however you want.

9 rounds + 57 reps - good workout, did it with one of the bros on the competition team. Nice to do a fun workout after 5 weeks of the open.

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