DCF Mon

Additional Programming A

5x3 tall snatch 30/35kg - first time doing these, working on speed in the the third pull (pulling under the bar to beat the bar into the bottom of the squat)

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12 minutes, on the minute:
2 Touch and Go Power Snatch, 80% 1RM

65kg-68-70 (154lb) (PR)

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2 sets:
3 minutes AMRAP:
20 Wall balls, 20/14
10 Burpees
...Rest 3 minutes between sets...
3 minutes AMRAP:
10 Deadlifts, 225/185
15 Box Jumps

WB/Burpees:
2+2, 2+5

Deadlift:
2+11, 2+18

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CF Games Open Update:

My 185 reps on 14.4 (5 muscle ups) was good for 907th place in the region, twice as bad as my previous worst finish, which was 433rd place on 14.1. 10 muscle ups would have put me in 500th place, which still sucks. Need to work on those muscle ups. I could have probably squeezed out 4 more muscle ups if I re did it but I elected not to because I wasn't going to beat the 3rd best guys score at the gym, which was 12 muscle ups, so it wouldn't have benefited the team score. I've fallen from 196th place in the region after 14.3 to 303rd after 14.4. I need to do a lot better on this last workout.

Our best girl is in 30th in the region, which is sick. Second best is 110th, which is awesome. Our two best guys are in 56th and 111th. 

More importantly the team placed 27th on 14.4, improving our standing overall from 25th to 17th. Top 30 make regionals. One more workout to go.