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Wednesday, March 5, 2014

Cfnyc

3-3-3 ohs


Shoulder stability is an issue for me, so ohs is always a struggle between pushing the envelope and not hurting myself. Think 105 is probably a pr so I'll take it.

Then
 
Three rounds of:
10 ohs (135 rx)
50 double under

Did first round at 85
Got through 8 reps of round 2 at 85 then dropped to 65. Total time was 6 and change.

Closed it out with 5 sets of 5 strict ctb pullups

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