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Tuesday, March 11, 2014
Cfnyc
Work up to a heavy thruster triple
155-165-175
Emom 8 min
4 burpee
95# thruster
Thrusters were
10-8-8-6-5-5-3-3
= 48
1 comment:
JC
March 12, 2014 at 8:41 AM
Nice thruster
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Nice thruster
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