Yesterday (032714) i did a 2k row at a mild 2:20 pace. Today i warmed up with a more brisk 2k row at a 2:10 pace.
Lots of shoulder mobility work focused on getting my overhead position ironed out. Lots of foam rolling hams/quadz.
2x6-8 chins @ +32.5 (8-7)
3x6 EZ bar curls @ 80
3x6 plate flips @ 35
Plate flips ftw. What kind of plates are you using? The rubber coated octagons?
ReplyDeleteYea, standard rubber coated octagon. I liked using bumpers better because the wideness was a challenge.
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