Today felt like Weds. WTF.
1. Additional Programming B (aka something other than what you did on Monday)
Actually did the same additional programming as I did on Monday, 30 mins thoracic spine/shoulder mashing
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2. In no more than 25 minutes:
Build to 1RM Push Press with at least 4 sets at 90%+ 95-135-165-185-205-222.5-235(PR)-245x-245x
I think I have 240
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15 minutes AMRAP:
3 Deadlifts, 80% 1RM
6 KB Turkish Get Ups, 50% BW
9 Overhead Squats, 95/135
3 Deadlifts, 80% 1RM
6 KB Turkish Get Ups, 50% BW
9 Overhead Squats, 95/135
3 + 6
Deadlifts at 315 (slightly less than 80%), TGU at 63lb, subbed 115# power snatches for OHS, didn't warm up enough to be able to get into good positions with the OHS. Point of the workout was basically 15 mins of slow heavy movements, which I feel like I accomplished.
Deadlifts at 315 (slightly less than 80%), TGU at 63lb, subbed 115# power snatches for OHS, didn't warm up enough to be able to get into good positions with the OHS. Point of the workout was basically 15 mins of slow heavy movements, which I feel like I accomplished.
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