Practiced muscle ups for 30 mins, working on no false grip
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7 minutes AMRAP:
3 Thrusters, 100/65lbs
3 Chest to Bar Pullups
6 Thrusters
6 Pullups
9 Thrusters
9 Pullups
12 Thrusters
12 Pullups
...continue as far as possible
Notes:
- Bar smart in the process but learn to get after it.
3 Thrusters, 100/65lbs
3 Chest to Bar Pullups
6 Thrusters
6 Pullups
9 Thrusters
9 Pullups
12 Thrusters
12 Pullups
...continue as far as possible
Notes:
- Bar smart in the process but learn to get after it.
\\ 119 reps - 11/18 C2B, 10 more reps than last time we did this four weeks ago. Additional reps were likely due to being smoked before we even started the workout last time.
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20 minutes AMRAP:
500m Row
AMRAP Ring Pullups
40 KB Swings
AMRAP Ring Dips
30 Burpees
AMRAP Unbroken Power Snatch, 100/75
\\ Just short of 2 rounds - score wasn't really important on this one, goal was more to keep moving for 20 mins
500m Row
AMRAP Ring Pullups
40 KB Swings
AMRAP Ring Dips
30 Burpees
AMRAP Unbroken Power Snatch, 100/75
\\ Just short of 2 rounds - score wasn't really important on this one, goal was more to keep moving for 20 mins
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