Thurs

Tweaked my back after working out on Sun, serious pain in the thoracic spine, basically couldn't sleep Sun night because I got a shooting pain in my back everytime I moved. Took a few days off from the gym, I'm about 98% now. Did some rowing yesterday just to get moving. 4x1,000m with  ~4 min rest between rounds, held 1:55, 1:54, 1:51, and 1:56.